Warm Up: 400 Easy
8x75s, R45 building each 25 (that is: 25 slow, 25 medium, 25 fast, resting 45 seconds between each 75 )
200 kick with board
8x25 swim Free Style out, any other stroke back R10 (rest 10 seconds between each 25)
2x200 pulling pull buoy-concentrate on finishing with your hand all the way down by your thigh
4x50 swim down easy, back STRONG FAST kick/regular arms R20
8x25 FAST-don't worry about technique, just book-it down the lane R45 (rest 45 in between each 25)
Cool Down: 50-100 Easy
Wednesday, February 3, 2010
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